7 Ways to Stoke the Fire and Avoid Burnout

There are a lot of people burning out these days; some for moral reasons, others because they tried to balance too much for too long. Many who haven’t “burned out” are not exactly following Paul’s charge to, “not be slothful in zeal, be fervent in spirit” (Rom. 12:11a). So what can we do to keep the fire going and avoid burnout? Here are just a few ways we can practically thrive in our walk with Christ…

  • Meditation

“I have hidden Your Word in my heart that I might not sin against You.” Psalm 119:11

Steep your heart in the Word everyday. Don’t just read with your eyes. Turn it into a prayer. Pray the Word back to God. Meditate, then memorize, then meditate some more on what you’ve memorized. One way to do this is to carry around a tiny notepad and record what God has spoken in His Word that day to give you something to chew on all day and savor it completely. The late Jerry Bridges made this helpful point, “God’s Word must be so strongly fixed in our minds that it becomes the dominant influence in our thoughts, our attitudes, and our actions. One of the most effective ways of influencing our minds is through memorizing Scripture.”

  • Perspiration

“…bodily training is of some value…” 1 Timothy 4:8a

I know perspiration doesn’t sound as spiritual as meditation, but it is also important. Many of the problems we face could be solved with a little exercise and some healthy eating. One author has stated, “The cure for anything is salt water…sweat, tears, or the sea.” While that obviously takes things too far, we shouldn’t underestimate the importance of a good sweat. God created our beating hearts and sweat glands for a reason. As embodied spirits, we often aren’t aware of how connected our bodies and spirits are. Many have seen depression and discontentment lift after a period of regular exercise. Doctors say our hearts should beat at a rapid pace at least 30 minutes each day and we will do wise to heed them.    

  • Recreation

“…much study is a weariness of the flesh.” Ecclesiastes 12:12

While similar to perspiration, recreation focuses more on the creativity God gave us. Hobbies are good for the soul. Whether it’s carpentry, karate, racquetball, or cooking, we all need diversions from the demands on us. Some think the Bible’s call to sober-mindedness condemns this, but this is wrong. The truly sober-minded know that high levels of work and stress often lead to sin, so they insert recreation into life. Ancient watchman were given one watch of the night so they’d be fully alert during that watch. We’ve also got to mention the all important…sleep. God wired us so that we’d need this nightly recharge and for those who won’t humble themselves to get it, God will see to it that they are humbled for lack of it. In his little book Zeal Without Burnout, Christopher Ash writes, “To neglect sleep, Sabbaths, friendships, and inward renewal is not heroism but hubris.”

  • Mortification

“For if you live according to the flesh you will die, but if by the Spirit you put to death the deeds of the body, you will live.” Romans 8:13

There is no sanctification without mortification. The great men of God in the Bible and church history were known for vigilance in this. John Piper calls this, “Holy sweat” and we can’t forget John Owen’s famous line that, “We must be killing sin or sin will be killing us.” There is no more sad creature in all the world than a believer cozying up to sin. Unbelievers live in sin, but they are blind to the glories of Christ. Believers, however, are at odds with their new union to Christ when they sin. They feel what David felt when he said, “My bones wasted away…my strength was dried up.” This is why Jesus said of indwelling sin, “kill it, gouge it out, pluck it out, and tear it from you.” Peter told us indwelling sin, “wage[s] war against your soul” (1 Peter 2:11). Along with killing sin, we’ve also got to learn to say, “No” to extra demands on our time that keep us from what is most important. Even learning to discipline ourselves to put down the smartphone could help us keep a good pace.

  • Association

“Not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.” Hebrews 10:25

No believer was created to be a lone ranger. We need fellowship with other believers, especially in a local body with which we have covenanted. The church who practices biblical church membership is built upon this deep fellowship in the body of Christ. But sitting in a pew once a week is not sufficient to stir up our souls. We need a one-on-one relationship of accountability in the body and we also need a small group in the church that will keep us lifted in prayer and provide us with the necessary encouragement. All the while, we must not forget that we are there to serve our brothers and sisters and not merely be served by them.

  • Proclamation

“…Woe to me if I do not preach the gospel!” 1 Corinthians 9:16b

The Dead Sea is a fitting example of the Christian who neglects evangelism. Like the Dead Sea, if we have no outlet of the Gospel into the lives of others, we will grow stagnant and dry. Evangelism always reminds me of the lostness of the world around me and the great wonder of God’s saving grace in my own life. When you rub shoulders with the lost and listen to them share their worldview, it may just remind you how blessed you are to be in Christ, in turn filling you with a passion to share the Gospel with unbelievers.

  • Continuation

“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” Galatians 6:9

All of the above will not matter if we fail to persevere. Jesus said it is those, “who endure to the end who will be saved.” While it is true that God preserves His people, it is also true that God’s people persevere. In the same short letter, the Apostle Jude referred to believers as those, “kept for Jesus Christ”, then commanded us: “Keep yourselves in the love of God”, only to conclude, “Now to Him who is able to keep you from stumbling…” May we not lose heart and give up, for there is nothing but destruction for those who do. Hebrews 12:2 reminds us to, “run with endurance the race that is set before us, looking unto Jesus…”

May we all run this marathon race of life with endurance, focus, and sustainable pace.

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